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Natural Health Specialist

As an accredited Nutritionist and Natural health practitioner, who is also currently completing  a Bachelor in Complementary medicine, I believe the body has the ability and power to heal given the right tools.  As I constantly keep up-to-date with the most recent evidence-based science on health and nutrition I feel you can never learn enough about health so let me help you to learn  while healing yourself.

My key areas of focus are weight loss, diabetes, heart disease, hormone imbalance, IBS, low FODMAP diets, GAPS diet, Coeliac disease, heavy metal detox, digestive cleanse, food intolerances, insomnia, hormone imbalance, low energy levels, anxiety and fatigue syndromes, and just generally not feeling yourself. Let me help guide you on how to be you again. 

 

My only and main objective is to assist you to be you, to help you achieve optimal health and well being through balanced nutrition with appropriate exercise, alongside naturopathic herbs as required. 

Naturopathy and Nutrition

Naturopathy, which is a holistic approach to wellness, has long been known as nature’s gift to whole health and harmony.  Most of us strive for optimum health and wellbeing. More and more Australians are striving for a more balanced proactive approach to their health and this is where naturopathy plays a vital role. Naturopathy focuses on the underlying cause of a condition and therefore applies treatments that work in alliance with the natural healing mechanisms of the body rather than against them. So a naturopath not only treats the health challenge but also provides clear strategies to clients on how to empower and improve their life by minimizing illnesses from the outset. 

In Naturopathy all recommended treatment plans use non-invasive and natural therapies to tap into the body’s self-healing abilities.  Physical symptoms are examined, as well as the influence of lifestyle factors and emotions on the person’s whole health.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition from wholefoods and superfoods can be used to strengthen and nourish the body. 

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. The benefits of good nutrition go beyond weight as a balanced nutritional diet can help:

  • Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

  • Reduce high blood pressure

  • Lower high cholesterol

  • Improve your well-being

  • Improve your ability to fight off illness

  • Improve your ability to recover from illness or injury

  • Increase your energy levels

Your Health Starts Here

Contact information 

Covering Byron Bay, Bungalow, Ocean Shores, South Golden Beach, Mullimbimby, Brunswick Heads, New Brighton, Tweed Heads, Broken Bay, Lennox Head, and surrounding areas. Areas too far away that is not an issue as I offer online consultations through Zoom and send you any required medicinal herbs to your home address.  Call NOW or e mail to make an appointment.